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How the Sweet Potato Stacks Against the Regular Potato

Monday, June 17, 2013 Add Comment Edit

Why do I prefer the sweet potato over the common potato? The sweet potato has:

~40% less starch

Tons of vitamin A
~2x more vitamin C

The SWEET POTATO:

Related

THE COMMON POTATO:

SOURCES:
SWEET POTATO NUTRIITION FACTS

POTATO NUTRITION FACTS

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