FODMAP Spiced Butternut Squash Soup
Here is a lovely FODMAP friendly soup recipe. Spices don't need to be IBS aggravating - some gentle, aromatic flavours can add real depth and act to soothe your stomach. Serve this with gluten-free bread for a tasty FODMAP diet lunch.
Ingredients:
500g peeld butternut squash (I use ready chopped, you could also use squash and sweet potato mixed)
1 medium sized, thin-skinned potato
700ml chicken or veggie stock (Kallo cubes are really good)
1tsp smoked paprika
1tsp turmeric
1tsp cumin
1 tablespoon olive oil
Roughly chop the potato and squash into cubes. Add the oil to a large pan and gently heat. Add the squash, potato and spices and gently fry for 3-5 minutes until very slightly coloured.
Then cover with the stock and bring to a low simmer. Cook for 20-30mins or until the vegetables are soft. Whizz up with a hand blender and serve.
500g peeld butternut squash (I use ready chopped, you could also use squash and sweet potato mixed)
Related
700ml chicken or veggie stock (Kallo cubes are really good)
1tsp smoked paprika
1tsp turmeric
1tsp cumin
1 tablespoon olive oil
Roughly chop the potato and squash into cubes. Add the oil to a large pan and gently heat. Add the squash, potato and spices and gently fry for 3-5 minutes until very slightly coloured.
Then cover with the stock and bring to a low simmer. Cook for 20-30mins or until the vegetables are soft. Whizz up with a hand blender and serve.
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