3in6 Challenge Rules

For the first post, read here.

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To all the challengers (and interested readers), be sure to bookmark this post!

Purpose of this challenge: To retain 2-3 inches of growth in 6 months.

Challenge period: February 1 - August 1, 2011

Guidelines:
1. Eat fresh vegetables or fruits with each meal.

2. Take a daily multivitamin.
3. Drink sufficient water.
(Amt of water in oz. = Your weight in lbs * 0.5)
4. Wear twists or braids 2-4 weeks at a time.
5. No direct heat.
6. Pre-poo with coconut oil for 20 minutes.
7. Absolutely no trimming.  (Start with a fresh cut now if need be.)

Allowances:
Each challenger is allowed two 1-week periods of styling her hair as she pleases (e.g., puff, rollerset, etc.).

For documentation of your length retention:
- Notebook/journal or camera
- Ruler/measuring tape

Tips on wearing twists/braids long term:
- Do not twist/braid too tightly
- Redo the perimeter weekly or biweekly.
- Deep condition & detangle thoroughly prior to twisting or braiding.
- For more tips, check out posts in the twist series

The Challenge begins February 1st!  Start preparing.

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